The Importance of Exercise in the e84 Challenge

Yes, I know that it’s the holiday season and often the time where we let our exercise regimes fall by the wayside, but we want to do what we can to help you stick with your e84 Challenge throughout this time of year. Now, we all know that exercise is beneficial to our health but did you know that the latest research shows that when it comes to longevity and risk of death that exercise trumps diet? Check out this review from a study published in the Circulation: Journal of The American Heart Association.

And if that didn’t catch your attention, what about the top seven benefits of exercise from boosting your mood to improving your sex life.

Whatever the reason that gets you off the couch and moving, at Evolv we know just how important it is to exercise and that is why we’ve included a world class, premier personalized fitness program in each one of our e84 Challenge packs. To learn more about this amazing personalized program be sure to join Exercise Physiologist and Evolv Emerald, Pierre Gaudet on tonight’s Geek Squad webinar!

Register for the webinar today!
Wednesday, December 14th, 2011
9PM ET, 8PM CT, 7PM MT, 6PM PT
U.S: 712-338-8186 Pin: 965055#
Canada: 507-726-3200 Pin: 965055#

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