“I am so excited to have completed my e84 challenge. Good health starts with a decision. I wanted to be in the best shape of my life so I simply made the decision. The next decision was combining the Evolv products and nutritional timing with whole food nutrition. Basically, if it didn’t walk, fly, swim or grow in the ground I didn’t eat it. Absolutely no processed foods, sugars or artificial sweeteners. I did have a cheat day on Friday nights with Pizza and desert. You got to have a cheat day.“Nutritional timing also played an important role. I learned how having protein first thing in the morning prior to coffee helps keep cortisol levels low. Eating high quality whole foods every 2-3 hours keeps your metabolism high. Drinking an Evolv shake prior to working out and directly afterwards with the Evolv Ultimate maximizes nutrient uptake.
“Convenience plays a big part in our fitness levels. Let me explain. Most of us live hectic lives: we work long hours and race around to our kid’s different activities among other things. Our mentality is to grab foods that are quick and cheap because it is convenient. The challenge is that the vast majority of those foods are high in sugar, processed carbs and saturated fats. No wonder over 70% of our population is overweight. Most of us don’t see ourselves in this category because it’s a gradual, compounding effect that over time that puts us that much closer to the grave.
“I am so thankful to Evolv Health and the e84 Challenge helping me reach my health and fitness goals.” -Larry Seegar
Once you complete your e84 Challenge, let us know how you did by sending an email directly to our CSO, Dr. Anne Smith B.S., D.C. (asmith@evolvhealth.com), answering the following questions: (IMPORTANT – Be sure to send Before and After Pictures as well)
• What’s your e84? BURN, FUEL or EDGE?
• Why did you decide to take the e84 Challenge?
• How did taking the e84 Challenge impact you and your health?
• Do you have a favorite Evolv product? If so, which one and why?
• What is your favorite Evolv shake recipe?
• What advice would you give to other e84 Challengers to help them have success?
• Optional – feel free to add your beginning and ending measurements. Required for Burn Challenge, not required for Fuel and Edge.
• What is your next e84 Challenge goal?
*The following are EvolvHealth Distributors. Their weight loss experiences are applicable only to them and do not reflect the results that a consumer may generally expect to achieve with these products. Every person is different, and accordingly, each may experience varying results from using the products. Consequently, you should not necessarily expect to experience similar results. Exercise and proper diet are critical to achieving and maintaining weight loss.
